Please note that whilst I have spent hours doing my own research, and using this method myself, I'm not a medical practitioner. This blog...

Whether you’re completely new to the practice of yoga, or are a seasoned student of yoga – I’d like to start by prefacing this blog by...

An exploration of the fifth of ten of yoga's ancient ethical principles - Aparigraha - nonpossessiveness. "In our efforts to hold on...

An exploration of the fourth of ten of yoga's ancient ethical principles - Brahmacharya - nonexcess. "When pleasure is found without...

An exploration of the third of ten of yoga's ancient ethical principles - Asteya - nonstealing. "When we take time to focus inwards, we...

An exploration of the second of ten of yoga's ancient ethical principles - Satya - Truthfulness. "Although the truth is not often safe;...

Read, explore, enquire, discuss, give life to, and embody these ten ancient yogic wisdoms, known as the Yamas & Niyamas, with the aim to...