Read, explore, enquire, discuss, give life to, and embody these ten ancient yogic wisdoms, known as the Yamas & Niyamas, with the aim to feel greater peace, presence and contentment in your life.
The first edition of the SK_yoga newsletter, where I deep-dive into the first of the ten Yamas and Niyamas - Ahimsa - translated from Sanskrit to English, means 'nonviolence'. First published March 2022, still relevant today. Please download the free link below to read.
Please note that the main source of inspiration and information related to this blog post, is from Deborah Adele's book:
Adele, D. (2009). The yamas & niyamas : exploring yoga’s ethical practice. On-Word Bound Books.
Photo: Gilpin Park, Brunswick (yoga in the park, circa Lockdown 4)
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